Courses Available

Aerobics - Pump

Tutor: Ella Kumar
Term 3: Monday, 2 August 2010, 6-7.15pm or Wednesday, 4 August 2010, 7.30-8.45pm
Term 4: Monday, 1 November 2010, 6-7.45pm, or Wednesday, 27 October , 7.30-8.45pm
Held every Monday and Wednesday night
Fee: Buy a 10 class concession card for $65 and come Monday and/or Wednesday nights - to Pump or Step

The workout to tone up with music and weights. Check this out! It's fun, it's total body conditioning. Weights are provided.

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Aerobics - Step

Tutor: Ella Kumar
Term 3: Monday, 2 August 2010, 7.30-8.45pm, or Wednesday, 4 August 2010, 6-7.15pm
Term 4: Monday, 1 November 2010, 7.30-8.45pm, or Wednesday, 27 October, 6-7.45pm
Held every Monday and Wednesday evening
Fee: Buy a 10 class concession card for $65 and come Monday and/or Wednesday nights to Pump or Step.

Keep in shape by doing this very enjoyable class with Ella.

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Badminton

Tutor: Makarand Padhye
Time: 6:30-8.30pm
Term 3: Tuesday, 3 August 2010
Term 4: Tuesday, 26 October 2010
Held every Tuesday for 7 weeks
Fee: $75

An great class which incorporates sport with exercise. Whether you are a beginner or have played before come along and enjoy the game of Badminton. All equipment is supplied.

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Bollywood dancing

Tutor: Ella Kumar
Time: 7.30-8.30pm
Term 3: Tuesday, 3 August 2010
Term 4: Tuesday, 26 October 2010
Held every Tuesday for 7 weeks
Fee: $65

You have seen it in the movies and now you can come along and learn this fast paced, energetic dance. The dances taught are modern, and with many different moves.

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Dancing is Fun! Salsa Dancing

Tutor: Don Cooke
Time: 7-8.30pm
Term 3: Monday, 2 August 2010
Term 4: Monday, 1 November 2010
Held every Monday for 6 weeks
Fee: $55

Enjoy learning street Latin dance moves to amazing Latino salsa music! Also a great way to exercise and have fun. Ladies please wear flat shoes as the floor has recently been resurfaced and raised heels are not permitted.

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Hockey for youth (16+yrs) and adults - New class!!!

Time: 6.30-8pm
Term 4 only: Wednesday, 27 October
Every Wednesday for 7 weeks
Fee: $80

All levels welsome - keep fit, improve your skills and socialise. Please bring your own stick.

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Indoor Soccer - Men's

Tutor: Peter Patterson
Time: 7:30-9pm
Term 3: Wednesday, 21 July 2010
Term 4: Wednesday, 13 October 2010
Held every Wednesday for 10 weeks
Fee: $90

Give your Wednesday nights a zap by joining Pete's very popular indoor soccer class. You will have loads of fun as well as keeping fit. Non-marking shoes are required.

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Indoor Soccer - Men's

Tutor: Peter Cowley
Time: 7.35-9pm
Term 3: Tuesday, 3 August 2010
Term 4: Tuesday, 27 October 2010
Held every Tuesday for 7 weeks
Fee: $65

This class is not only for fitness but is alot of fun as well. Come along by yourself or bring a friend. Non-marking shoes are required.

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IndoorSoccer - Women's

Tutor: Denise Tetzlaff
Time: 6-7.30pm
Term 3: Tuesday, 3 August 2010
Term 4: Tuesday, 26 October 2010
Held every Tuesday for 7 weeks
Fee: $65

Come and have a fun time and keep fit. Make new friends. No previous experience necessary. Come by yourself or bring a friend. Non-marking shoes are required.

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Pilates

Tutor: Natalie de Roo
Time: 6-7pm or 7.10-8.10pm
Term 3: Tuesday, 3 August 2010
Term 4: Tuesday, 26 October 2010
Held every Tuesday for 7 weeks
Fee: $60

Beginners are most welcome. Strengthen and tone your body. Please bring a mat.

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Spin Bikes

Tutor: Ella Kumar
Time: 6.15-7.15pm
Term 3: Tuesday, 3 August 2010
Term 4: Tuesday, 26 October 2010
Duration: Every Tuesday for 7 weeks
Fee: $65

Come along to this great workout with Ella. Each student will have their own specifically designed spin bike - work at your own pace - a fantastic workout, done to music!

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Tennis - Beginners to Intermediate

Tutor: Paavan Jhote
Time: 6-8pm
Term 4 only: Wednesday, 27 October
Held every Wednesday for 6 weeks
Fee: $75

Learn how to play a game of tennis, how to serve and use your forehand and backhand. Practise your techniques and enjoy playing games. You will require your own racquet.

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Yoga - Beginners to Intermediate

Tutor: Guida Lawrence
Time:6.45-8.15pm
Term 3: Monday 2 August 2010 - 8 weeks, $70 or Wednesday, 21 July - 10 weeks, $85
Term 4: Monday 1 November 2010 - 7 weeks, $65 or Wednesday, 13 October - 10 weeks, $85
Held every Monday and/or Wednesday
Fee: as above (depends on number of sessions)

Dru Yoga - a balanced form of Hatha Yoga - includes warm up, postures and sequences to increase strength and flexibility, breathing techniques to improve lung capacity and promote concentration. Please bring own mat/blanket. Guida is a fantastic tutor - you will really enjoy this class.

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Zumba - New Class!!!!!!

Tutor: Jorge (Coco) Sequerios
Time: 6-7pm
Term 3: Monday, 2 August
Term 4: Monday, 1 November
Held Mondays in Gym 2
Fee: $8 per session for adults, $5 per session for students 13-17years - pay tutor directly each week

Have a blast as you join Coco in this fun, easy-to follow workout! Coco is a national salsa dancing champion and qualified zumba instructor. No enrolment necessary.