“Take time to kōrero”
This year’s Mental Health Awareness Week (MHAW) is all about connecting with the people in our lives and creating space for conversations about mental health and wellbeing.
Lockdown has added another layer to manage for our wellbeing and some of you may feel a little disconnected.
This week, take time to kōrero – send a text, message or call a friend or family member. The moment in time you take to reach out creates a connection – for you and them 💕
Mā te whakarongo, ka mōhio
through listening, comes knowledge
Mā te mōhio, ka mārama,
through knowledge, comes understanding
Mā te mārama, ka matau,
through understanding, comes wisdom
Mā te matau, ka ora
through wisdom, comes wellbeing
(Source: Mental Health Foundation)
Source: Facebook to Post